Benefits of cold shower

Alleviates depression. Researchers at the Department of Radiation Oncology at Virginia Commonwealth University indicates that cold water has a stimulating effect on the brains ‘blue spot,’ the main source of noradrenaline for our bodies. Noradrenaline is a chemical that might be used to help alleviate depression.

Improves lymphatic movement. The lymphatic system is a system of tubing separate from our blood vessels that is responsible for carrying away waste from your cells as well as help fight pathogens (disease). Cold showers cause whole-body contraction and this works excellently with the lymph system, squeezing the fluid up through the body.

Deepens breathing. What you will notice as an effect of cold showers is that you begin inhaling very deeply. This is to try and combat the stress of the shock, the vasoconstriction and the overall need for oxygen to respire and keep oneself warm. This process opens up the lungs much like strenuous physical exercise does and results in a higher average intake of oxygen.

Keeps skin, hair healthy. It is well known that hot water dries out our skin and hair. On the other hand, cold water can make our hair look shinier and our skin look healthier by tightening cuticles and pores, preventing them from getting clogged, thus reducing blemishes like acne.

Detoxifies. Cold water also contributes to detoxification, which results in the squeezing of toxins and waste products out of the skin. Additionally, the cold water closes the cuticle which makes the hair stronger and prevents dirt from easily accumulating within our scalp.

Source: wakeup-world.com......leave a comment tell us how often you take cold shower and why?